Yoga with han

A new page, a new addition. Welcome to Yoga With Han

I’m Han, 200hr Registered Yoga Teacher, Yin Yoga Teacher, Certified Flexibility and Breath Coach.

I am a woman in my fifties, in my heart I’m in my mid-twenties, but my body faces the challenges nature puts on our path and my mind deals with everyday stresses, influences and distractions. Yoga can be such a laden word, and it really needn’t be. Let’s start there; we can all ‘do yoga’. Movement and breathing, those two elements are all you require. So, with that in mind, that is where we start.

Yoga without judgement.

Our beautiful barn, La Grange is (and has been for 18 years) a wonderful spot to come and spend some time to discover this part of France, the Aveyron. Nature on the doorstep and wonderful views everywhere you look. We are now adding yoga retreats and home cooked food to its treasure chest.

Whether you need some You-time, or some time away with you and your partner, or with a few of your friends, and you’d like to start addressing some of those stresses, influences and distractions, why not come and do it here? Together, we will put together a programme, totally based on your needs and wishes. Let’s explore together.

I will provide your daily tuition, morning and early evening, with additional one-to-one sessions if you like. Breakfast and dinner are included in our retreat programmes. If you are not booked into a specific retreat, of course, you can still book a yoga class and meals during your stay.

Here at La Grange we have a restaurant licence and all meals are home made. We can suggest some wines for you to enjoy, share our garden produce and let you enjoy the eggs from our chickens.

Do the following utterings sound familiar to you?

  • I am not flexible
  • I am too stressed
  • I am too tired
  • I don’t look like someone who does yoga
  • I am too self-conscious
  • I am too old
  • I don’t have the time

If I told you that those were the exact same words I used to prevent myself from embarking on becoming a yoga teacher, you may not believe me. But they are absolutely true. So if some or all of those apply to you and you would like to move on from those internal debates, give me a call and let’s have a chat to see if we, together, can help you on your way to become the best version of you.